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Self-regulation

The squeeze and release

The squeeze and release

A quick stress-relief tool for calm and focus Does your child sometimes feel restless or tense? The squeeze and release is a simple technique that helps release built-up energy and tension, promoting calmness and focus in just a minute. Materials needed * None (optional: a small stress ball or soft toy)

Shake it out

Shake it out

A quick energy release tool for emotional shifts Introduction Do you sometimes notice that your child becomes restless or frustrated and needs a quick way to release that pent-up energy? Shake it out is a simple, effective tool to help her reset her mood and return to play feeling calmer

Five-finger breathing

Five-finger breathing

A calming tool for self-regulation When your child is flooded with emotion, what's the first thing you try? A hug is a great place to start, but sometimes she doesn't want to be held. And words don't work, especially if you are the cause