Self-regulation
The squeeze and release
A quick stress-relief tool for calm and focus
Does your child sometimes feel restless or tense? The squeeze and release is a simple technique that helps release built-up energy and tension, promoting calmness and focus in just a minute.
Shake it out
A quick energy release tool for emotional shifts
Introduction
Do you sometimes notice that your child becomes restless or frustrated and needs a quick way to release that pent-up energy? Shake it out is a simple, effective tool to help her reset her mood and return to play feeling calmer
Five-finger breathing
A calming tool for self-regulation
When your child is flooded with emotion, what's the first thing you try?
A hug is a great place to start, but sometimes she doesn't want to be held.
And words don't work, especially if you are the cause