Mindfulness and Breathing

Blow the worries away

A calming exercise for releasing tension

When your child feels overwhelmed or anxious, Blow the Worries Away offers a playful way to help her calm down and let go of those feelings. By pairing slow, intentional breathing with imagination - and even bubbles - this activity turns stress relief into a fun and engaging experience.

The Play Tools: A reset button for play

Does your child ever get distracted? Is she sometimes too agitated to settle? Are there days when you feel like you’re constantly putting out fires, that it’s all tears and no play?

Right-brain reset

What’s missing?

Train your child's attention with this classic game.

Read next