Activities with body contact
Strengthening your bond through touch and physical play
Babies form their earliest attachments through touch, and physical contact remains essential for emotional connection throughout childhood. Whether it’s a cuddle, a piggyback ride, or a game of pat-a-cake, activities involving body contact foster a sense of belonging and emotional security for your child.
Materials needed
- None required (optional: a soft mat or cushions for floor play).
Instructions
- Start with simple touch-based activities. Offer cuddles, rub her back, or hold her hands while singing a song.
- Play physical games. Engage in activities like piggyback rides, gentle wrestling, or pat-a-cake. Make sure the game is playful and respects her comfort level.
- Encourage movement. Try interactive games like swinging her around in your arms or dancing together.
- Use quiet moments. Incorporate body contact during storytime by having her sit on your lap or snuggle close.
Tips
- Be attuned. Pay attention to your child’s cues to ensure she feels comfortable and safe.
- Keep it playful. Use humour and exaggeration to make physical activities more engaging.
- Respect boundaries. Always stop if your child shows signs of discomfort or wants to take a break.
Expected outcome
- Stronger attachment. Physical closeness enhances your bond and reassures your child of your presence.
- Increased trust. Body contact fosters feelings of safety and security.
- Joyful connection. Playful touch creates positive, shared memories.
Why this works
Physical contact releases oxytocin, a hormone that promotes bonding and reduces stress. By incorporating touch into play, you create a sense of safety and trust that strengthens your child’s emotional resilience. These activities also provide opportunities for mutual enjoyment, reinforcing your connection.
Final word
Activities with body contact are a simple yet powerful way to deepen your bond and bring joy to your relationship. By prioritising playful touch, you nurture your child’s sense of security and belonging. Try one today and let me know how it works for you in the comments below.
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